Spekulatius
Packaged product Andre fødevarer Sommer Backkinst
Spekulatius contains 443 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 63 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19,1 g | 25 % |
| Saturated fat L | 11,9 g | 60 % |
| Cholesterol L | 45,8 mg | 15 % |
| Sodium L | 7,2 mg | 0,3 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 21,9 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 142 µg | 16 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0,036 µg | 1 % |
| Calcium L | 22,5 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 6,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for andre fødevarer (median 7 g)
- Fiber5,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars21,9 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat19,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat11,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium7,2 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 33,5 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sommer Backkinst
- Barcode
- 4006182005099
- Quantity
- 1pcs
- Category
- Andre fødevarer
Ingredients
spelt flour (58%), raw cane sugar, butter (21%), honey, sea salt, raising agent: sodium carbonates, spices (cinnamon, cloves, cardamom, nutmeg, ginger), may contain traces of nuts, eggs and sesame, butter spelt cookies ingredients: spelt flour (58%), raw cane sugar, butter (21%), honey, sea salt, baking powder: sodium carbonates, spices cardamom, nutmeg, ginger), may contain traces of nuts, eggs and sesame, speltkoekjes puts boter ingredinten: speltmeel (58%), ruwe rietsuiker, boter (21%), honing, zeezout, rijsmiddel: natrium carbonaat, kruiden (kaneel, kruidnagel, kardamom, nootmuskaat, gember), kan sporen van noten, eieren en sesam bevatten, '-demeter,', kontrolliert biologischer anbau/ from organic farming/ from organic farming, mindestens haltbar bis: siehe boden best before: see bottom of bag/ : see the underside of the pouch, kohl und trocken lagern keep in a cool dry place/ keep in a cool and dry place, pro 100 g 1827 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spekulatius?
100 g of Spekulatius has 443 kcal.
How much protein is in Spekulatius?
Spekulatius contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Spekulatius?
Spekulatius has 58,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spekulatius?
Spekulatius contains 19,1 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Spekulatius contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), kobber (28 % DV), phosphor (16 % DV), Vitamin A (16 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spekulatius?
100 g contains 7,2 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006182005099. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.