Spekulatius
Packaged product Other Foods Sommer Backkinst
Spekulatius contains 443 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 63% of the Daily Value for manganese, 28% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19.1 g | 25% |
| Saturated fat L | 11.9 g | 60% |
| Cholesterol L | 45.8 mg | 15% |
| Sodium L | 7.2 mg | 0.3% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 21.9 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 142 µg | 16% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 7.4 g)
- Fiber5.4 gin the top quarter of other foods (median 1.8 g)
- Sugars21.9 gin the top quarter of other foods (median 3.2 g)
- Fat19.1 gabove the median for other foods (median 6.6 g)
- Saturated fat11.9 gin the top quarter of other foods (median 2 g)
- Sodium7.2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.5 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sommer Backkinst
- Barcode
- 4006182005099
- Quantity
- 1pcs
- Category
- Other Foods
Ingredients
spelt flour (58%), raw cane sugar, butter (21%), honey, sea salt, raising agent: sodium carbonates, spices (cinnamon, cloves, cardamom, nutmeg, ginger), may contain traces of nuts, eggs and sesame, butter spelt cookies ingredients: spelt flour (58%), raw cane sugar, butter (21%), honey, sea salt, baking powder: sodium carbonates, spices cardamom, nutmeg, ginger), may contain traces of nuts, eggs and sesame, speltkoekjes puts boter ingredinten: speltmeel (58%), ruwe rietsuiker, boter (21%), honing, zeezout, rijsmiddel: natrium carbonaat, kruiden (kaneel, kruidnagel, kardamom, nootmuskaat, gember), kan sporen van noten, eieren en sesam bevatten, '-demeter,', kontrolliert biologischer anbau/ from organic farming/ from organic farming, mindestens haltbar bis: siehe boden best before: see bottom of bag/ : see the underside of the pouch, kohl und trocken lagern keep in a cool dry place/ keep in a cool and dry place, pro 100 g 1827 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006182005099. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.