Speisequark Magerstufe
Packaged product Sweets og Desserter K Classic
Speisequark Magerstufe contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 72 % of its calories come from protein, with 24 % from carbohydrates and 4 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 8,4 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 0,005 mg | 0 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,051 mg | 0,3 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 58,3 mg | 4 % |
| Jern L | 0,025 mg | 0,1 % |
| Magnesium L | 2,7 mg | 0,6 % |
| Phosphor L | 42,3 mg | 3 % |
| Kalium L | 11,4 mg | 0,2 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 0,72 µg | 1 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 24 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,3 µg |
|---|
Other components (2)
| Vand L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Speisequark Magerstufe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark Magerstufe?
100 g of Speisequark Magerstufe has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
Is Speisequark Magerstufe high in protein?
Speisequark Magerstufe contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 72 % of its calories come from protein.
How many carbs are in Speisequark Magerstufe?
Speisequark Magerstufe has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark Magerstufe?
Speisequark Magerstufe contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Speisequark Magerstufe?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185455872. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.