Speisequark Magerstufe
Packaged product Sweets and Desserts K Classic
Speisequark Magerstufe contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 72% of its calories come from protein, with 24% from carbohydrates and 4% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 2.7 mg | 0.6% |
| Phosphorus L | 42.3 mg | 3% |
| Potassium L | 11.4 mg | 0.2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 0.72 µg | 1% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 24%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Speisequark Magerstufe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185455872. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.