Speisequark
Packaged product Sweets og Desserter Ja!
Speisequark contains 68 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 24 % from carbohydrates and 4 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 24 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quark, hergestellt aus mikrobiellem Lab.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Magerstufe K Classic | 68 | 12 g | 4 g | 0,3 g |
| Milder Skyr Exquisa | 73 | 9,7 g | 7,5 g | 0,2 g |
| Bio-Skyr Natur Bio-Sauermilcherzeugnis, Entrahrmt - 0,2% Fett Bio Skyr Thise von Senns | 60 | 11 g | 3,5 g | 0,2 g |
| Quark-Genuss Pfirsich-Maracuja Exquisa | 82 | 6,5 g | 13,1 g | 0,2 g |
| Bio Kräuterquark Berchtesgadener Land | 136 | 8,5 g | 3,9 g | 9,3 g |
| Buco mediterrane Olive Buco | 238 | 4,1 g | 3,2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 68 kcal.
Is Speisequark high in protein?
Speisequark contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 72 % of its calories come from protein.
How many carbs are in Speisequark?
Speisequark has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256181549. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.