Speck Tradizionale
Speck Tradizionale contains 230 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 41 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 294 kcal per 100 g across 70 products.
100 g provides 555.556 % of the Daily Value for Vitamin A, 74 % of the Daily Value for Thiamin (B1) and 61 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 85,4 mg | 28 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 5.000.000 µg | 555.556 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 17,3 µg | 32 % |
| Jod L | 91,4 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,7 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Sugars0,5 gin the top quarter of kød (median 0,3 g)
- Saturated fat4,4 gin the lowest quarter of kød (median 6,6 g)
- Sodium1.800 mgin the top quarter of kød (median 1.760 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck Esselunga | 231 | 28 g | 0,5 g | 13 g |
| roh geräucherte Schinkenstreifen Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Speck La Tavola | 236 | 27 g | 0,5 g | 14 g |
| Speck Prosciuttificio San Michele | 236 | 27 g | 0,5 g | 14 g |
| Salsiccia allo speck Carni Celin | 239 | 12 g | 1,1 g | 21 g |
| Speck Traditionale Negroni | 256 | 28 g | 0 g | 16 g |
| Chiffonnade de speck Di Montagna Negroni | 256 | 28 g | 0 g | 16 g |
| Apero Montorsi | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck Tradizionale?
100 g of Speck Tradizionale has 230 kcal.
Is Speck Tradizionale high in protein?
Speck Tradizionale contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Speck Tradizionale?
Speck Tradizionale has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck Tradizionale?
Speck Tradizionale contains 19 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Speck Tradizionale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (555.556 % DV), Thiamin (B1) (74 % DV), jod (61 % DV), Niacin (B3) (46 % DV) and selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speck Tradizionale?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458206624. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.