Speck Tradizionale
Speck Tradizionale contains 230 kcal per 100 g.
Roughly 58% of its calories come from fat, with 41% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 295 kcal per 100 g across 71 products.
100 g provides 555,556% of the Daily Value for Vitamin A, 74% of the Daily Value for Thiamin (B1) and 61% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 85.4 mg | 28% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 30 g | 60% |
| Vitamin A L | 5,000,000 µg | 555,556% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 414 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 17.3 µg | 32% |
| Iodine L | 91.4 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.7%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for meat (median 29 g)
- Sugars0.5 gin the top quarter of meat (median 0.3 g)
- Saturated fat4.4 gin the lowest quarter of meat (median 6.6 g)
- Sodium1,800 mgin the top quarter of meat (median 1,760 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck Esselunga | 231 | 28 g | 0.5 g | 13 g |
| roh geräucherte Schinkenstreifen Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Speck La Tavola | 236 | 27 g | 0.5 g | 14 g |
| Speck Prosciuttificio San Michele | 236 | 27 g | 0.5 g | 14 g |
| Salsiccia allo speck Carni Celin | 239 | 12 g | 1.1 g | 21 g |
| Speck Traditionale Negroni | 256 | 28 g | 0 g | 16 g |
| Chiffonnade de speck Di Montagna Negroni | 256 | 28 g | 0 g | 16 g |
| Apero Montorsi | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458206624. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.