Apero
Apero contains 256 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 297 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the lowest quarter of kød (median 29 g)
- Sugars0 gin the lowest quarter of kød (median 0,3 g)
- Fat16 gin the lowest quarter of kød (median 19 g)
- Saturated fat6,1 gin the lowest quarter of kød (median 6,6 g)
- Sodium1.840 mgin the top quarter of kød (median 1.760 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck Traditionale Negroni | 256 | 28 g | 0 g | 16 g |
| Chiffonnade de speck Di Montagna Negroni | 256 | 28 g | 0 g | 16 g |
| Speck San Michele | 256 | 29 g | 0,7 g | 15 g |
| Duo dégustation Negroni | 256 | 28 g | 0 g | 16 g |
| Speck Tradizionale Negroni | 256 | 28 g | 0 g | 16 g |
| Speck Veroni | 263 | 29 g | 0,7 g | 16 g |
| Speck dell Alpi Veroni | 263 | 29 g | 0,7 g | 16 g |
| Speck fumé Italiamo | 266 | 30 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apero?
100 g of Apero has 256 kcal.
Is Apero high in protein?
Apero contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 29 g).
How many carbs are in Apero?
Apero has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apero?
Apero contains 16 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Apero?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028257004178. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.