Spätzli M-Budget
Packaged product Korn og pastaprodukter Migros
Spätzli M-Budget contains 153 kcal per 100 g. A serving, 180 g (180 g) provides about 275 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 278 kcal per 100 g across 750 products.
100 g provides 27 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 21,8 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,008 mg | 0 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 51,8 mg | 4 % |
| Kalium L | 57,3 mg | 1 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 0,45 µg | 0,8 % |
| Jod L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of korn og pastaprodukter (median 10,5 g)
- Fiber1 gin the lowest quarter of korn og pastaprodukter (median 2,3 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 5,4 g)
- Saturated fat0,7 gbelow the median for korn og pastaprodukter (median 2 g)
- Sodium400 mgabove the median for korn og pastaprodukter (median 392 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 70,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616800833552
- Quantity
- 800 g
- Label serving
- 180 g
- Category
- Frisk pasta
- Packaging
- fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Gnocchetti tirolesi Bennati | 153 | 4,3 g | 31,9 g | 1,5 g |
| Soffici tradizioni chicche tricolore Scoiattolo | 155 | 2,7 g | 34 g | 0,3 g |
| Le freschissime Pasaniè | 156 | 3,9 g | 35,2 g | 0,95 g |
| Gnocchi de patates Avesani | 156 | 4,4 g | 32,7 g | 0,5 g |
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| Fresh Penne M&S food | 147 | 6,3 g | 26,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli M-Budget?
100 g of Spätzli M-Budget has 153 kcal. Serving, 180 g (180 g): about 275 kcal.
How much protein is in Spätzli M-Budget?
Spätzli M-Budget contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,6 g in serving, 180 g (180 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 10,5 g).
How many carbs are in Spätzli M-Budget?
Spätzli M-Budget has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli M-Budget?
Spätzli M-Budget contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Spätzli M-Budget contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (27 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli M-Budget?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800833552. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.