Spätzli M-Budget
Packaged product Grains and Pasta Migros
Spätzli M-Budget contains 153 kcal per 100 g. A serving, 180 g (180 g) provides about 275 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 278 kcal per 100 g across 784 products.
100 g provides 27% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 47.8 mg | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 21.8 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.008 mg | 0% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 51.8 mg | 4% |
| Potassium L | 57.3 mg | 1% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 0.45 µg | 0.8% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 10.5 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.5 gbelow the median for grains and pasta (median 5.5 g)
- Saturated fat0.7 gbelow the median for grains and pasta (median 2.1 g)
- Sodium400 mgabove the median for grains and pasta (median 396 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616800833552
- Quantity
- 800 g
- Label serving
- 180 g
- Category
- Fresh pasta
- Packaging
- fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Gnocchetti tirolesi Bennati | 153 | 4.3 g | 31.9 g | 1.5 g |
| Soffici tradizioni chicche tricolore Scoiattolo | 155 | 2.7 g | 34 g | 0.3 g |
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| Fresh Penne M&S food | 147 | 6.3 g | 26.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616800833552. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.