Spätzli
Packaged product Drikkevarer Coop
Spätzli contains 185 kcal per 100 g. A serving, 180 g (180 g) provides about 333 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 44 % of the Daily Value for mangan and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 18,8 mg | 1 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 71,2 mg | 6 % |
| Kalium L | 87,1 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 0,93 µg | 2 % |
| Jod L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for drikkevarer (median 6,1 g)
- Fiber1,6 gin the lowest quarter of drikkevarer (median 2,3 g)
- Sugars1,5 gabove the median for drikkevarer (median 0,9 g)
- Fat3,3 gabove the median for drikkevarer (median 2,9 g)
- Sodium480 mgabove the median for drikkevarer (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,25 µg |
|---|
Other components (2)
| Vand L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, _semoule de blé dur_ 39%, _œufs_ 10% (_œufs_ d'élevage au sol), _farine de blé_ 5%, huile de colza, sel de cuisine, extraits d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgHvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzlis Les Régions à Table | 185 | 5,1 g | 28,7 g | 5,8 g |
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5,8 g | 25 g | 6,5 g |
| Spätzli aux œufs Chef Select | 186 | 6,8 g | 31 g | 3,5 g |
| Spätzle aux oeufs Thiriet | 184 | 5,9 g | 37 g | 1,2 g |
| Haselnuss-chia spätzli Karma | 184 | 7,1 g | 24 g | 5,8 g |
| Spätzli Alpenfest style | 183 | 7,3 g | 28,6 g | 3,9 g |
| spelt wheat - spaetzle REWE Bio | 183 | 7,7 g | 27 g | 4,3 g |
| Spätzli aux tomates et au basilic Coop Betty Bossi | 188 | 6,5 g | 29 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli?
100 g of Spätzli has 185 kcal. Serving, 180 g (180 g): about 333 kcal.
How much protein is in Spätzli?
Spätzli contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,6 g in serving, 180 g (180 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 6,1 g).
How many carbs are in Spätzli?
Spätzli has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli?
Spätzli contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535703553. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.