Spätzli
Spätzli contains 185 kcal per 100 g. A serving, 180 g (180 g) provides about 333 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 44% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 39,8 mg | 13% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 18,2 µg | 2% |
| Vitamina C L | 0,013 mg | 0% |
| Vitamina D L | 0,19 µg | 1% |
| Vitamina E L | 0,71 mg | 5% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,009 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 18,8 mg | 1% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 71,2 mg | 6% |
| Potasio L | 87,1 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 1 mg | 44% |
| Selenio L | 0,93 µg | 2% |
| Iodine L | 13,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bebidas (median 6,1 g)
- Fiber1,6 gin the lowest quarter of bebidas (median 2,3 g)
- Sugars1,5 gabove the median for bebidas (median 0,9 g)
- Fat3,3 gabove the median for bebidas (median 2,9 g)
- Sodium480 mgabove the median for bebidas (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,25 µg |
|---|
Other components (2)
| Agua L | 55,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, _semoule de blé dur_ 39%, _œufs_ 10% (_œufs_ d'élevage au sol), _farine de blé_ 5%, huile de colza, sel de cuisine, extraits d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzlis Les Régions à Table | 185 | 5,1 g | 28,7 g | 5,8 g |
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5,8 g | 25 g | 6,5 g |
| Spätzli aux œufs Chef Select | 186 | 6,8 g | 31 g | 3,5 g |
| Spätzle aux oeufs Thiriet | 184 | 5,9 g | 37 g | 1,2 g |
| Haselnuss-chia spätzli Karma | 184 | 7,1 g | 24 g | 5,8 g |
| Spätzli Alpenfest style | 183 | 7,3 g | 28,6 g | 3,9 g |
| spelt wheat - spaetzle REWE Bio | 183 | 7,7 g | 27 g | 4,3 g |
| Spätzli aux tomates et au basilic Coop Betty Bossi | 188 | 6,5 g | 29 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli?
100 g of Spätzli has 185 kcal. Serving, 180 g (180 g): about 333 kcal.
How much protein is in Spätzli?
Spätzli contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 12,6 g in serving, 180 g (180 g). About 15% of its calories come from protein. Compared with other bebidas, that is above the median (median 6,1 g).
How many carbs are in Spätzli?
Spätzli has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli?
Spätzli contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535703553. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.