Soufflés de Lyon brochet
Packaged product Måltider og disketter Toque du Chef
Soufflés de Lyon brochet contains 202 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (202 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for mangan and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 56,2 µg | 6 % |
| Vitamin C L | 0,093 mg | 0,1 % |
| Vitamin D L | 0,85 µg | 4 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 22,3 µg | 15 % |
| Chlorid L | 354 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for måltider og disketter (median 7,8 g)
- Fiber0,27 gin the lowest quarter of måltider og disketter (median 0,78 g)
- Sugars1,1 gin the top quarter of måltider og disketter (median 0,56 g)
- Fat12,2 gbelow the median for måltider og disketter (median 12,7 g)
- Saturated fat1,4 gin the lowest quarter of måltider og disketter (median 6 g)
- Sodium272 mgin the lowest quarter of måltider og disketter (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,019 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,063 g |
| ALA (omega-3, 18: 3 n-3) L | 0,66 g |
| Linolsyre (omega- 6, 18: 2) L | 2,2 g |
Carotenoids (1)
| Betacaroten L | 0,58 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Toque du Chef
- Barcode
- 20157777
- Quantity
- 480 g
- Category
- Pike quenelles
- Packaging
- Plastic,fresh,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oeufs frais 31 %, eau, semoule de blé dur, farine de blé tendre, huile de colza non hydrogénée, blancs d'oeufs, brochet 5 %, poisson de mer 3 %, sel et arôme naturel, (poisson).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgHvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés brochet Maison Truchet | 202 | 7,4 g | 16 g | 12 g |
| Quenelles au brochet sauvage Dia | 202 | 7,6 g | 16,2 g | 11,9 g |
| Quenelles de brochet Royans | 202 | 8,7 g | 12 g | 13 g |
| Quenelles à la lyonnaise Brochet La Royale | 202 | 7,6 g | 1,6 g | 12 g |
| Quenelles de Brochet à la Cuillère Saint Jean | 202 | 7,6 g | 16,2 g | 11,9 g |
| Quenelles brochet Belle France | 202 | 8,7 g | 12 g | 13 g |
| Quenelles de brochet Royans | 202 | 7,6 g | 16 g | 12 g |
| Quenelles de brochet Royans | 202 | 7,6 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés de Lyon brochet?
100 g of Soufflés de Lyon brochet has 202 kcal.
How much protein is in Soufflés de Lyon brochet?
Soufflés de Lyon brochet contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,8 g).
How many carbs are in Soufflés de Lyon brochet?
Soufflés de Lyon brochet has 14,8 g of total carbohydrates per 100 g, including 0,27 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés de Lyon brochet?
Soufflés de Lyon brochet contains 12,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Soufflés de Lyon brochet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), mangan (21 % DV), Vitamin E (19 % DV), chlorid (15 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés de Lyon brochet?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20157777. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.