Soufflés de Lyon brochet
Packaged product Meals and Dishes Toque du Chef
Soufflés de Lyon brochet contains 202 kcal per 100 g.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (202 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin B12, 21% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 56.2 µg | 6% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 354 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 7.8 g)
- Fiber0.27 gin the lowest quarter of meals and dishes (median 0.73 g)
- Sugars1.1 gin the top quarter of meals and dishes (median 0.6 g)
- Fat12.2 gbelow the median for meals and dishes (median 12.6 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.063 g |
| ALA (omega-3, 18:3 n-3) L | 0.66 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toque du Chef
- Barcode
- 20157777
- Quantity
- 480 g
- Category
- Pike quenelles
- Packaging
- Plastic,fresh,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oeufs frais 31 %, eau, semoule de blé dur, farine de blé tendre, huile de colza non hydrogénée, blancs d'oeufs, brochet 5 %, poisson de mer 3 %, sel et arôme naturel, (poisson).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés brochet Maison Truchet | 202 | 7.4 g | 16 g | 12 g |
| Quenelles au brochet sauvage Dia | 202 | 7.6 g | 16.2 g | 11.9 g |
| Quenelles de brochet Royans | 202 | 8.7 g | 12 g | 13 g |
| Quenelles à la lyonnaise Brochet La Royale | 202 | 7.6 g | 1.6 g | 12 g |
| Quenelles de Brochet à la Cuillère Saint Jean | 202 | 7.6 g | 16.2 g | 11.9 g |
| Quenelles brochet Belle France | 202 | 8.7 g | 12 g | 13 g |
| Quenelles de brochet Royans | 202 | 7.6 g | 16 g | 12 g |
| Quenelles de brochet Royans | 202 | 7.6 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20157777. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.