Solid Light Tuna In Olive Oil
Packaged product Fisk og skaldyr Unico
Solid Light Tuna In Olive Oil contains 200 kcal per 100 g. A serving, 1 can drained, 55 g (55 g) provides about 110 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 118 % of the Daily Value for jod, 31 % of the Daily Value for Vitamin B6 and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,3 g | 55 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,022 mg | 0,9 % |
| Selen L | 2 µg | 4 % |
| Jod L | 176 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat10,9 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,8 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium436 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,4 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Unico
- Barcode
- 0067800000494
- Quantity
- 3 x 80 g
- Label serving
- 1 can drained (55 g)
- Category
- Fisk og skaldyr
Ingredients
Skipjack tuna, Extra virgin olive oil, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15,6 g | 6,7 g | 12,2 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14,5 g | 1,8 g | 14,5 g |
| Double Smoked Salmon Gosselin | 200 | 21,8 g | 1,8 g | 10,9 g |
| Tuna fillets with oregano in olive oil Tonnino | 200 | 24,7 g | 2,4 g | 9,4 g |
| Seafood Salad HEB | 200 | 6 g | 11 g | 15 g |
| Salmon chili pepper flavoured ILIOS | 200 | 21,8 g | 0 g | 12,7 g |
| The Ultimate Fish Stick Trident Seafood | 200 | 14,1 g | 16,5 g | 9,4 g |
| Lobster Pappardelle Macro Foods | 200 | 9,8 g | 22,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Olive Oil?
100 g of Solid Light Tuna In Olive Oil has 200 kcal. Serving, 1 can drained, 55 g (55 g): about 110 kcal.
Is Solid Light Tuna In Olive Oil high in protein?
Solid Light Tuna In Olive Oil contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 15 g in serving, 1 can drained, 55 g (55 g). About 53 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Solid Light Tuna In Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (118 % DV), Vitamin B6 (31 % DV), Vitamin E (28 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna In Olive Oil?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800000494. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.