How many calories are in Solid Light Tuna In Olive Oil?

100 g of Solid Light Tuna In Olive Oil has 200 kcal. Serving, 1 can drained, 55 g (55 g): about 110 kcal.

Is Solid Light Tuna In Olive Oil high in protein?

Solid Light Tuna In Olive Oil contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 1 can drained, 55 g (55 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Solid Light Tuna In Olive Oil?

Solid Light Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solid Light Tuna In Olive Oil?

Solid Light Tuna In Olive Oil contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Solid Light Tuna In Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (118% DV), Vitamin B6 (31% DV), Vitamin E (28% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid Light Tuna In Olive Oil?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solid Light Tuna In Olive Oil

Packaged product Fish and Seafood Unico

Solid Light Tuna In Olive Oil contains 200 kcal per 100 g. A serving, 1 can drained, 55 g (55 g) provides about 110 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 118% of the Daily Value for iodine, 31% of the Daily Value for Vitamin B6 and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

27.3 gprotein

0 gcarbohydrates

10.9 gfat

110kcal in serving, 1 can drained, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	10.9 g	14%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	63.6 mg	21%
Sodium L	436 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27.3 g	55%
Vitamin A L	0 µg	0%
Vitamin C L	0.63 mg	0.7%
Vitamin D L	0.024 µg	0.1%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.53 mg	31%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.91 mg	5%
Magnesium L	21.6 mg	5%
Phosphorus L	140 mg	11%
Potassium L	182 mg	4%
Zinc L	0.53 mg	5%
Copper L	0.07 mg	8%
Manganese L	0.022 mg	0.9%
Selenium L	2 µg	4%
Iodine L	176 µg	118%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.3 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat10.9 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
Sodium436 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	39.4 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Unico
Barcode: 0067800000494
Quantity: 3 x 80 g
Label serving: 1 can drained (55 g)
Category: Fish and Seafood

Ingredients

Skipjack tuna, Extra virgin olive oil, Water, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0067800000494. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.