Soget Thick Oats
Packaged product Korn og pastaprodukter Sugat
Soget Thick Oats contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 228 % of the Daily Value for mangan, 40 % of the Daily Value for Thiamin (B1) and 39 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 0,003 mg | 0 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 165 mg | 39 % |
| Phosphor L | 469 mg | 38 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 3,7 mg | 34 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 5,3 mg | 228 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber9,6 gbelow the median for korn og pastaprodukter (median 10 g)
- Sugars6,6 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat6,2 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 1,3 g)
- Sodium0,003 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 63,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Oat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
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| instante quaker manzana canela Pepsico | 346 | 9,1 g | 62,9 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soget Thick Oats?
100 g of Soget Thick Oats has 347 kcal. Serving, 100 g (100 g): about 347 kcal.
Is Soget Thick Oats high in protein?
Soget Thick Oats contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Soget Thick Oats?
Soget Thick Oats has 59,8 g of total carbohydrates per 100 g, including 9,6 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soget Thick Oats?
Soget Thick Oats contains 6,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Soget Thick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (228 % DV), Thiamin (B1) (40 % DV), magnesium (39 % DV), phosphor (38 % DV) and kobber (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soget Thick Oats?
100 g contains 0,003 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290100703564. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.