Soget Thick Oats
Packaged product Grains and Pasta Sugat
Soget Thick Oats contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 228% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 0.003 mg | 0% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 419 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 5.3 mg | 228% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.56 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for grains and pasta (median 12.5 g)
- Fiber9.6 gbelow the median for grains and pasta (median 10 g)
- Sugars6.6 gin the top quarter of grains and pasta (median 1.2 g)
- Fat6.2 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Sodium0.003 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 63.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Weetabix Oatibix avena bio Weetabix | 347 | 10.9 g | 57.6 g | 5.7 g |
| Avena Instantanea Quaker | 347 | 13 g | 56 g | 7.9 g |
| High Fiber Instant Oats Kugi Foods | 346 | 12.4 g | 58 g | 9.6 g |
| Avena decorticata Salvia | 348 | 8.7 g | 62 g | 5 g |
| instante quaker manzana canela Pepsico | 346 | 9.1 g | 62.9 g | 6.6 g |
| Bio Hafer DmBio | 349 | 11 g | 56 g | 7.1 g |
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| Hafer als Reisalternative GutBio | 349 | 13 g | 57 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290100703564. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.