Avena en grano
Packaged product Korn og pastaprodukter Biográ
Avena en grano contains 349 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber9,7 gbelow the median for korn og pastaprodukter (median 10 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 1,2 g)
- Fat7,1 gabove the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,5 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hafer DmBio | 349 | 11 g | 56 g | 7,1 g |
| Hafer als Reisalternative GutBio | 349 | 13 g | 57 g | 6 g |
| Hafer als Reisalternative Bio natura/Hofer | 349 | 13 g | 57 g | 6 g |
| Hafer DmBio | 349 | 11 g | 56 g | 7,1 g |
| Hafer entspelzt Davert | 349 | 11 g | 56 g | 7,1 g |
| Hafer dmBio | 349 | 11 g | 56 g | 7,1 g |
| Fiberhavregryn AXA | 350 | 12 g | 55 g | 7 g |
| Copos integrales de avena finos y blandos El Horno de Leña | 350 | 11,6 g | 56,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena en grano?
100 g of Avena en grano has 349 kcal.
Is Avena en grano high in protein?
Avena en grano contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Avena en grano?
Avena en grano has 56 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena en grano?
Avena en grano contains 7,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426904171608. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.