Soft frubis mango deshidratado
Packaged product Frugter Frubis
Soft frubis mango deshidratado contains 319 kcal per 100 g. A serving, 50 g (50 g) provides about 160 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (350 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin C, 18 % of the Daily Value for selen and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0,34 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24,9 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 69,9 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,091 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12,2 mg | 1 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for frugter (median 3,2 g)
- Fiber9 gabove the median for frugter (median 7,1 g)
- Sugars57 gabove the median for frugter (median 45,6 g)
- Fat0,63 gbelow the median for frugter (median 1,3 g)
- Saturated fat0,34 gabove the median for frugter (median 0,3 g)
- Sodium48 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 861 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frubis
- Barcode
- 5600218152062
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Frugter, tørrede
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango 99.6%, almidón de patata 0.4%, antioxidante (sulfitos)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaki Séché Ecoidees | 319 | 2,5 g | 66,2 g | 0,8 g |
| Cranberries Les Accents du Soleil | 319 | 1,4 g | 81 g | 0,25 g |
| Mango, tørret Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Lucie Assortiment fruits séchés, de confiseries aromatisées, de fruits séchés sucrés et de confiseries Daco Bello | 319 | 2,5 g | 68 g | 2,6 g |
| Raisins Golden Chili JUMBO Meyva | 319 | 3 g | 75 g | 1 g |
| MELANGE "RANDO" (Fruits secs) Les Accents du Soleil | 319 | 7,8 g | 44,1 g | 10,8 g |
| Uva Pasa DULCEREL | 320 | 3,3 g | 75 g | 0 g |
| Lime infused mango Sainsbury's | 320 | 1,7 g | 75 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft frubis mango deshidratado?
100 g of Soft frubis mango deshidratado has 319 kcal. Serving, 50 g (50 g): about 160 kcal.
How much protein is in Soft frubis mango deshidratado?
Soft frubis mango deshidratado contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,6 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 3,2 g).
How many carbs are in Soft frubis mango deshidratado?
Soft frubis mango deshidratado has 71 g of total carbohydrates per 100 g, including 9 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft frubis mango deshidratado?
Soft frubis mango deshidratado contains 0,63 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soft frubis mango deshidratado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), selen (18 % DV), Folat (B9) (17 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft frubis mango deshidratado?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600218152062. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.