Soepstengels sesam
Packaged product Brød og bagværk Albert Heijn
Soepstengels sesam contains 450 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (420 kcal per 100 g).
100 g provides 97 % of the Daily Value for mangan, 67 % of the Daily Value for kobber and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 44,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 241 mg | 19 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 332 mg | 27 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,61 mg | 67 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 11 g)
- Fiber5,5 gin the top quarter of brød og bagværk (median 3,8 g)
- Sugars2,5 gabove the median for brød og bagværk (median 2,4 g)
- Fat13 gabove the median for brød og bagværk (median 11 g)
- Saturated fat2 gabove the median for brød og bagværk (median 1,9 g)
- Sodium520 mgin the lowest quarter of brød og bagværk (median 788 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265422841
- Quantity
- 125 gram, 15 stuks
- Category
- Brødstokke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwemeel, 23% sesamzaad, extra vierge olijfolie, gist, zout, gerstemoutextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Piccoli Deli di Paolo | 450 | 13 g | 64 g | 15 g |
| Palitos Fibra Velarte | 450 | 11 g | 69 g | 14 g |
| Sticks Salza | 450 | 9,4 g | 74 g | 12 g |
| Grissini al sesamo Il Buon Pane | 450 | 14 g | 57 g | 17 g |
| Snacks croustillants fromage Pural | 450 | 17,1 g | 45,7 g | 19,9 g |
| Breadsticks with Olives Panealba | 450 | 10,4 g | 67,7 g | 14 g |
| Sesame Grissini Breadsticks with olive oil Morrisons | 451 | 13,4 g | 60,2 g | 16,7 g |
| Grissini "strirati" alle Olive TD Grissini | 451 | 8,8 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soepstengels sesam?
100 g of Soepstengels sesam has 450 kcal.
Is Soepstengels sesam high in protein?
Soepstengels sesam contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in Soepstengels sesam?
Soepstengels sesam has 66 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soepstengels sesam?
Soepstengels sesam contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Soepstengels sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (97 % DV), kobber (67 % DV), Thiamin (B1) (34 % DV), magnesium (33 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soepstengels sesam?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265422841. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.