Snack Fruit, Nut & Berry
Packaged product Nødder og frø Marks & Spencer
Snack Fruit, Nut & Berry contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 97 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 44,4 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 39,8 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 89,3 mg | 21 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 561 mg | 12 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,87 mg | 97 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 3,9 µg | 3 % |
| Chlorid L | 4,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of nødder og frø (median 11,2 g)
- Sugars44,4 gin the top quarter of nødder og frø (median 32 g)
- Fat19,3 gin the lowest quarter of nødder og frø (median 28 g)
- Saturated fat2,8 gbelow the median for nødder og frø (median 4 g)
- Sodium8 mgbelow the median for nødder og frø (median 20 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,6 µg |
|---|
Other components (2)
| Vand L | 32 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00517805
- Quantity
- 150 g e
- Label serving
- 30 g
- Category
- Blandet nødder og tørrede frugter
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs (35 %) (Raisins secs, Huile de tournesol), _Noix de cajou_ (20 %) Canneberges déshydratées sucrées (20 %) (Canneberges, Sucre, Huile de tournesol), _Noix de pécan_ (15 %), Myrtilles déshydratées sucrées (10 %) (Myrtilles, Sucre, Huile de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Fruit, Nut & Berry?
100 g of Snack Fruit, Nut & Berry has 410 kcal. Serving, 30 g (30 g): about 123 kcal.
How much protein is in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 11,2 g).
How many carbs are in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry has 49,5 g of total carbohydrates per 100 g, including 6,6 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry contains 19,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Snack Fruit, Nut & Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (97 % DV), mangan (52 % DV), magnesium (21 % DV), zink (18 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Fruit, Nut & Berry?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00517805. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.