Snack Fruit, Nut & Berry
Packaged product Nueces y semillas Marks & Spencer
Snack Fruit, Nut & Berry contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 97% of the Daily Value for copper, 52% of the Daily Value for manganese and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 49,5 g | 18% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 44,4 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0,046 µg | 0,2% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 32,5 µg | 8% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 39,8 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 89,3 mg | 21% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 561 mg | 12% |
| Zinc L | 1,9 mg | 18% |
| Copper L | 0,87 mg | 97% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 3,9 µg | 3% |
| Chloride L | 4,8 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of nueces y semillas (median 11,2 g)
- Sugars44,4 gin the top quarter of nueces y semillas (median 32 g)
- Fat19,3 gin the lowest quarter of nueces y semillas (median 28 g)
- Saturated fat2,8 gbelow the median for nueces y semillas (median 4 g)
- Sodium8 mgbelow the median for nueces y semillas (median 20 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,6 µg |
|---|
Other components (2)
| Agua L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00517805
- Quantity
- 150 g e
- Label serving
- 30 g
- Category
- Nueces mixtas y frutos secos
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs (35 %) (Raisins secs, Huile de tournesol), _Noix de cajou_ (20 %) Canneberges déshydratées sucrées (20 %) (Canneberges, Sucre, Huile de tournesol), _Noix de pécan_ (15 %), Myrtilles déshydratées sucrées (10 %) (Myrtilles, Sucre, Huile de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Fruit, Nut & Berry?
100 g of Snack Fruit, Nut & Berry has 410 kcal. Serving, 30 g (30 g): about 123 kcal.
How much protein is in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 11,2 g).
How many carbs are in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry has 49,5 g of total carbohydrates per 100 g, including 6,6 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry contains 19,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Snack Fruit, Nut & Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (97% DV), manganese (52% DV), magnesio (21% DV), zinc (18% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Fruit, Nut & Berry?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00517805. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.