Smoked Mackerel Fillets
Packaged product Fisk og skaldyr Waitrose
Smoked Mackerel Fillets contains 313 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (305 kcal per 100 g).
100 g provides 6.386.000 % of the Daily Value for jod, 31 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 49,4 mg | 16 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 0,003 µg | 0 % |
| Jod L | 9.579.000 µg | 6.386.000 % |
| Chlorid L | 81,6 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for fisk og skaldyr (median 20,6 g)
- Fat25 gabove the median for fisk og skaldyr (median 23,3 g)
- Saturated fat5,9 gabove the median for fisk og skaldyr (median 5,4 g)
- Sodium412 mgin the lowest quarter of fisk og skaldyr (median 742 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 66,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 0287992003237
- Category
- Rygede makrelarter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Scomber scombrus) (fish) (97%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Strips Morrisons | 312 | 20,6 g | 1,9 g | 24,5 g |
| Boneless Smoked Mackerel Sainsbury's | 315 | 21 g | 4,1 g | 23,7 g |
| Boneless hot smoked mackerel fillets Waitrose | 319 | 20,5 g | 0,5 g | 26,3 g |
| peppered smoked mackerel fillets Tesco | 305 | 20,2 g | 3,4 g | 23,3 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse Bay | 304 | 22,9 g | 4,7 g | 21,5 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse bay | 301 | 19,6 g | 5,1 g | 22,4 g |
| Smoked British Mackerel Sainsburys Taste The Difference | 300 | 18 g | 0 g | 23,2 g |
| British Mackerel Fillets dawtona | 299 | 20,6 g | 10,5 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Mackerel Fillets?
100 g of Smoked Mackerel Fillets has 313 kcal.
Is Smoked Mackerel Fillets high in protein?
Smoked Mackerel Fillets contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20,6 g).
How many carbs are in Smoked Mackerel Fillets?
Smoked Mackerel Fillets has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Mackerel Fillets?
Smoked Mackerel Fillets contains 25 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Smoked Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.386.000 % DV), Vitamin B6 (31 % DV), phosphor (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Mackerel Fillets?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287992003237. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.