Sjampinjong
Sjampinjong contains 34 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 40 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 19 kcal per 100 g across 139 products.
100 g provides 48 % of the Daily Value for kobber, 38 % of the Daily Value for Pantothensyre (B5) and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,2 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0,082 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47,6 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,024 mg | 0,2 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 1,9 mg | 38 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 42,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,4 mg | 0,6 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 445 mg | 9 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,43 mg | 48 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 1,2 µg | 0,8 % |
| Chlorid L | 74,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 48 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of kød (median 2,3 g)
- Fiber1,2 gin the lowest quarter of kød (median 1,7 g)
- Sugars3,1 gin the top quarter of kød (median 0,5 g)
- Fat0,44 gabove the median for kød (median 0,32 g)
- Saturated fat0,082 gabove the median for kød (median 0,069 g)
- Sodium47,6 mgbelow the median for kød (median 180 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,015 g |
|---|---|
| Polyumættet fedt L | 0,17 g |
Sugars and starch (1)
| Stivelse L | 0,24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0,17 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7025110189240
- Quantity
- 250g
- Category
- Champignonsvampe
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SJAMPINJONG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pieczarki marynowane Urbanek | 34 | 2,8 g | 3,9 g | 0,2 g |
| Funghi champignon Coelsanus | 35 | 2,1 g | 4,2 g | 0,5 g |
| Mushrooms of Paris M Classic | 35 | 3 g | 3 g | 0,7 g |
| Шампиньоны маринованные Маркет Перекрёсток | 35 | 2,5 g | 5,1 g | 0,6 g |
| Шампиньоны Global Village | 36 | 4,3 g | 4,7 g | 0 g |
| Bio Champignons Spar Natur*pur | 30 | 3,1 g | 3,3 g | 0 g |
| Biologische kastanjechampignons JUMBO | 29 | 2,5 g | 4,3 g | 0,1 g |
| Champignons braun Migros | 28 | 2,8 g | 0,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sjampinjong?
100 g of Sjampinjong has 34 kcal.
How much protein is in Sjampinjong?
Sjampinjong contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 2,3 g).
How many carbs are in Sjampinjong?
Sjampinjong has 3,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sjampinjong?
Sjampinjong contains 0,44 g of fat per 100 g, of which 0,082 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Sjampinjong contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (48 % DV), Pantothensyre (B5) (38 % DV), Niacin (B3) (38 % DV), Riboflavin (B2) (27 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sjampinjong?
100 g contains 47,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110189240. License: ODbL 1.0 (Open Food Facts). Source record dated 23. november 2022. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.