Champignons braun
Champignons braun contains 28 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 17 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 19 kcal per 100 g across 139 products.
100 g provides 36 % of the Daily Value for kobber, 35 % of the Daily Value for Pantothensyre (B5) and 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,055 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 85,6 mg | 7 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 15 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of kød (median 2,3 g)
- Fiber2,1 gabove the median for kød (median 1,7 g)
- Sugars0,6 gin the top quarter of kød (median 0,5 g)
- Fat0,3 gbelow the median for kød (median 0,32 g)
- Saturated fat0,055 gbelow the median for kød (median 0,069 g)
- Sodium0 mgin the lowest quarter of kød (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 92,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 2124027001708
- Category
- Champignonsvampe
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champiñón Eurochamp | 28 | 3,3 g | 3 g | 0,41 g |
| Champignons Tyrolpilz | 28 | 2,6 g | 3,2 g | 0,36 g |
| Biologische kastanjechampignons JUMBO | 29 | 2,5 g | 4,3 g | 0,1 g |
| шампиньоны свежие культивируемые охлажденные Гриль Чистая грядка | 27 | 4,3 g | 0,1 g | 1 g |
| Bio Champignons Spar Natur*pur | 30 | 3,1 g | 3,3 g | 0 g |
| Champignons de Paris coupés Anna's BEST | 26 | 3,7 g | 1,7 g | 0,5 g |
| Mushrooms of Paris M classic | 26 | 3 g | 1,5 g | 0,5 g |
| Champignons de Paris M-Classic | 26 | 3 g | 1,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons braun?
100 g of Champignons braun has 28 kcal.
How much protein is in Champignons braun?
Champignons braun contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 2,3 g).
How many carbs are in Champignons braun?
Champignons braun has 0,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons braun?
Champignons braun contains 0,3 g of fat per 100 g, of which 0,055 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Champignons braun contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (36 % DV), Pantothensyre (B5) (35 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons braun?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2124027001708. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.