Sjampinjong
Sjampinjong contains 34 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 19 kcal per 100 g across 155 products.
100 g provides 48% of the Daily Value for copper, 38% of the Daily Value for Pantothenic acid (B5) and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.2 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.082 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.024 mg | 0.2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 1.9 mg | 38% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 445 mg | 9% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 74.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 48%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of meat (median 2.3 g)
- Fiber1.2 gin the lowest quarter of meat (median 1.7 g)
- Sugars3.1 gin the top quarter of meat (median 0.5 g)
- Fat0.44 gabove the median for meat (median 0.3 g)
- Saturated fat0.082 gabove the median for meat (median 0.058 g)
- Sodium47.6 mgbelow the median for meat (median 180 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7025110189240
- Quantity
- 250g
- Category
- Champignon mushrooms
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SJAMPINJONG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pieczarki marynowane Urbanek | 34 | 2.8 g | 3.9 g | 0.2 g |
| Funghi champignon Coelsanus | 35 | 2.1 g | 4.2 g | 0.5 g |
| Mushrooms of Paris M Classic | 35 | 3 g | 3 g | 0.7 g |
| Шампиньоны маринованные Маркет Перекрёсток | 35 | 2.5 g | 5.1 g | 0.6 g |
| Шампиньоны Global Village | 36 | 4.3 g | 4.7 g | 0 g |
| Cogumelos laminados up | 36 | 1.9 g | 5.1 g | 0.3 g |
| Bio Champignons Spar Natur*pur | 30 | 3.1 g | 3.3 g | 0 g |
| Biologische kastanjechampignons JUMBO | 29 | 2.5 g | 4.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7025110189240. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.