Calories in Shrimp toast
Generic food Meals and Dishes
Shrimp toast contains 222 kcal per 100 g. A typical serving of 1 cubic inch (12 g) provides about 27 kcal.
Roughly 63% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 33% of the Daily Value for selenium, 23% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 15.4 g | 20% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 558 mg | 24% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.4 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.5 mg | 23% |
| Vitamin K C | 27.2 µg | 23% |
| Thiamin (B1) C | 0.08 mg | 7% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 41.4 mg | 8% |
| Calcium C | 59 mg | 5% |
| Iron C | 0.77 mg | 4% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 134 mg | 11% |
| Potassium C | 132 mg | 3% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.12 mg | 14% |
| Selenium C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber0.8 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars1.4 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat15.4 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat2.2 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium558 mgin the top quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.032 g |
| Linoleic acid (omega-6, 18:2) C | 5.2 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.49 g |
| MUFA 18:1 C | 6.1 g |
| PUFA 18:3 C | 0.66 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 84 µg |
|---|---|
| Lycopene C | 299 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 12 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 61.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiles rellenos, cheese-filled | 228 | 7.8 g | 10.4 g | 17.2 g |
| Chiles rellenos, filled with meat and cheese | 230 | 9 g | 9.7 g | 17.2 g |
| Chili hot dog, no bun | 202 | 10 g | 7.1 g | 15 g |
| Fast foods, biscuit, with egg and ham | 233 | 10.6 g | 16.4 g | 14.1 g |
| Pasta with cream sauce and meat, restaurant | 213 | 5.7 g | 15.4 g | 14.1 g |
| Tuna salad sandwich wrap | 244 | 10.6 g | 17 g | 14.8 g |
| Pasta, whole grain, with cream sauce and meat, restaurant | 209 | 5.8 g | 15 g | 14.5 g |
| Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce | 187 | 9.4 g | 6.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shrimp toast?
100 g of shrimp toast has 222 kcal. 1 cubic inch (12 g): about 27 kcal. 1/2 slice (48 g): about 107 kcal.
How much protein is in shrimp toast?
Shrimp toast contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in 1 cubic inch (12 g). About 15% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in shrimp toast?
Shrimp toast has 12 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.4 g of sugars.
How much fat is in shrimp toast?
Shrimp toast contains 15.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does shrimp toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Vitamin E (23% DV), Vitamin K (23% DV), Vitamin B12 (18% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shrimp toast?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706567. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.