Calories in Sherbet, alle varianter
Generic food Sweets og Desserter
Sherbet, alle varianter contains 144 kcal per 100 g. A typical serving of 1 mellemlang is kop (320 g) provides about 461 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 2 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 46 mg | 2 % |
| Total carbohydrates C | 30,4 g | 11 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 24,3 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,097 mg | 7 % |
| Niacin (B3) C | 0,063 mg | 0,4 % |
| Vitamin B6 C | 0,023 mg | 1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin C | 7,7 mg | 1 % |
| Calcium C | 54 mg | 4 % |
| Jern C | 0,14 mg | 0,8 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 96 mg | 2 % |
| Zink C | 0,48 mg | 4 % |
| Kobber C | 0,028 mg | 3 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 84 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of konsumis og frosne desserter (median 3,9 g)
- Fiber1,3 gin the top quarter of konsumis og frosne desserter (median 0,9 g)
- Sugars24,3 gin the top quarter of konsumis og frosne desserter (median 21 g)
- Fat2 gin the lowest quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat1,2 gin the lowest quarter of konsumis og frosne desserter (median 4,2 g)
- Sodium46 mgin the lowest quarter of konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,53 g |
|---|---|
| Polyumættet fedt C | 0,08 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,065 g |
| SFA 4: 0 C | 0,094 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,018 g |
| SFA 10: 0 C | 0,033 g |
| SFA 12: 0 C | 0,023 g |
| SFA 14: 0 C | 0,17 g |
| SFA 16: 0 C | 0,59 g |
| SFA 18: 0 C | 0,17 g |
| MUFA 18: 1 C | 0,47 g |
| PUFA 18: 3 C | 0,015 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,052 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 66,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sherbet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sherbet, orange | 144 | 1,1 g | 30,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirsebærtærtepåfyldning | 122 | 0,6 g | 28,6 g | 0,91 g |
| Yokan | 133 | 2,4 g | 30,6 g | 0,24 g |
| Sorbet | 110 | 0,79 g | 27,1 g | 0,05 g |
| Desserter, æble sprød, fremstiller-fra-opskrift | 161 | 1,8 g | 30,8 g | 3,4 g |
| Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Chokoladesirup, lys | 153 | 1,4 g | 34,6 g | 0,97 g |
| Iscremer, BRYERNE, Alle naturlige lys Vanilla Chokolade Jordbær | 161 | 4,7 g | 26,1 g | 4,4 g |
| Bananbudding | 160 | 2,6 g | 28 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sherbet?
100 g of sherbet has 144 kcal. 1 mellemlang is kop (320 g): about 461 kcal. 1 push up (50 g): about 72 kcal. 1 enkeltbeholder (75 g): about 108 kcal.
How much protein is in sherbet?
Sherbet contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,5 g in 1 mellemlang is kop (320 g). About 3 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is in the lowest quarter (median 3,9 g).
How many carbs are in sherbet?
Sherbet has 30,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 24,3 g of sugars.
How much fat is in sherbet?
Sherbet contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in sherbet?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705677. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.