Sésame complet Bio
Packaged product Nødder og frø Greenweez
Sésame complet Bio contains 573 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (594 kcal per 100 g).
100 g provides 176 % of the Daily Value for kobber, 81 % of the Daily Value for jern and 77 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 49,7 g | 64 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Jern L | 14,6 mg | 81 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gbelow the median for nødder og frø (median 18 g)
- Fiber11,8 gbelow the median for nødder og frø (median 11,9 g)
- Fat49,7 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat6,9 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sodium8 mgbelow the median for nødder og frø (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18,8 g |
|---|---|
| Polyumættet fedt L | 21,8 g |
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,26 g |
| Linolsyre (omega- 6, 18: 2) L | 21,2 g |
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269700263
- Quantity
- 500 g
- Category
- Afskallet sesamfrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame complet* 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame complet bio Greenweez | 573 | 17,7 g | 11,6 g | 49,7 g |
| Graine de sésame Damhert | 573 | 17,7 g | 11,7 g | 49,7 g |
| Sésame noir Greenweez | 573 | 17,7 g | 23,5 g | 49,7 g |
| Sésame noir Greenweez | 573 | 17,7 g | 23,5 g | 49,7 g |
| Sésame complet grillé Markal | 571 | 24,7 g | 8,5 g | 45,4 g |
| Graines de sésames grillées Aliments Yamada | 580 | 20 g | 20 g | 60 g |
| Graines de sesame noir Antoine Espig | 562 | 19 g | 9,9 g | 50 g |
| Black Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17,6 g | 9,9 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sésame complet Bio?
100 g of Sésame complet Bio has 573 kcal.
Is Sésame complet Bio high in protein?
Sésame complet Bio contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 18 g).
How many carbs are in Sésame complet Bio?
Sésame complet Bio has 11,6 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sésame complet Bio?
Sésame complet Bio contains 49,7 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Sésame complet Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (176 % DV), jern (81 % DV), magnesium (77 % DV), calcium (74 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sésame complet Bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701269700263. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.