Sera Gekochte Kichererbsen
Packaged product Bønner og bælgfrugter Sera
Sera Gekochte Kichererbsen contains 83 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 35 % of the Daily Value for selen, 24 % of the Daily Value for mangan and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,082 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 30 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 67,8 mg | 5 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 19,2 µg | 35 % |
| Jod L | 4,1 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of bønner og bælgfrugter (median 8 g)
- Fiber4,4 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat2 gin the lowest quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,39 g |
|---|---|
| Polyumættet fedt L | 0,76 g |
Sugars and starch (1)
| Stivelse L | 9,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,026 g |
| Linolsyre (omega- 6, 18: 2) L | 0,73 g |
Carotenoids (1)
| Betacaroten L | 9,4 µg |
|---|
Other components (2)
| Vand L | 77,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sera
- Barcode
- 8690777018548
- Quantity
- 400g
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikkererwten, water, zout, stabilisator E-385, conserveermiddel E-223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sera Gekochte Kichererbsen?
100 g of Sera Gekochte Kichererbsen has 83 kcal.
How much protein is in Sera Gekochte Kichererbsen?
Sera Gekochte Kichererbsen contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 8 g).
How many carbs are in Sera Gekochte Kichererbsen?
Sera Gekochte Kichererbsen has 9,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sera Gekochte Kichererbsen?
Sera Gekochte Kichererbsen contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sera Gekochte Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (35 % DV), mangan (24 % DV), kobber (20 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sera Gekochte Kichererbsen?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777018548. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.