Pois chiches extras
Packaged product Bønner og bælgfrugter Spaña Sol
Pois chiches extras contains 83 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of bønner og bælgfrugter (median 8 g)
- Fiber4,4 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat2 gin the lowest quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium360 mgin the top quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spaña Sol
- Barcode
- 3760300060421
- Quantity
- 540
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Baionade | 83 | 4,4 g | 9,1 g | 2 g |
| Pois chiches Leader Price | 83 | 4,9 g | 9,1 g | 2 g |
| Sera Gekochte Kichererbsen Sera | 83 | 4,9 g | 9,1 g | 2 g |
| Pois chiches Spaña Sol | 83 | 4,9 g | 9,1 g | 2 g |
| Carbanzos La Fragua | 83 | 4,9 g | 9,1 g | 2 g |
| Pois chiches Mezounïa | 83 | 4,9 g | 9,1 g | 2 g |
| Pois chiches extra bio chere nature | 83 | 4,9 g | 9,1 g | 2 g |
| Tropical chickpeas Organix | 84 | 2,5 g | 10 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches extras?
100 g of Pois chiches extras has 83 kcal.
How much protein is in Pois chiches extras?
Pois chiches extras contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 8 g).
How many carbs are in Pois chiches extras?
Pois chiches extras has 9,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches extras?
Pois chiches extras contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pois chiches extras?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760300060421. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.