Ser emmentaler
Packaged product Mælk og æg Pilos
Ser emmentaler contains 388 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (373 kcal per 100 g).
100 g provides 65 % of the Daily Value for calcium, 21 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,5 g | 61 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 850 mg | 65 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,5 gin the top quarter of mælk og æg (median 28 g)
- Sugars0,1 gbelow the median for mælk og æg (median 0,2 g)
- Fat29,5 gabove the median for mælk og æg (median 29 g)
- Saturated fat21 gin the top quarter of mælk og æg (median 19,1 g)
- Sodium320 mgin the top quarter of mælk og æg (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pilos
- Barcode
- 20089191
- Quantity
- 150 g
- Category
- Emmentaler
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à pâte pressée cuite emmental - 10 tranches, 200g U | 388 | 28 g | 2 g | 30 g |
| Emmentaler Lindenhof | 388 | 30,5 g | 0,1 g | 29,5 g |
| Emmentaler Gut & Günstig | 388 | 30,5 g | 0 g | 29,5 g |
| Emmental Milbona | 388 | 30,5 g | 0,1 g | 29,5 g |
| Emmental DElhaize | 388 | 30,5 g | 0,1 g | 29,5 g |
| Emmental bavarese Selex | 388 | 30,5 g | 0,1 g | 29,5 g |
| Emmentaler 45% Fett i.Tr. Gutes Land | 388 | 30,5 g | 0,1 g | 29,5 g |
| Emmentaler Gutes Land | 388 | 30,5 g | 0,1 g | 29,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser emmentaler?
100 g of Ser emmentaler has 388 kcal.
Is Ser emmentaler high in protein?
Ser emmentaler contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 28 g).
How many carbs are in Ser emmentaler?
Ser emmentaler has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser emmentaler?
Ser emmentaler contains 29,5 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Ser emmentaler contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65 % DV), jod (21 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser emmentaler?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20089191. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.