Seitán
Packaged product Drikkevarer Natursoy
Seitán contains 110 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 18 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
100 g provides 81 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,3 mg | 5 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 90,2 mg | 21 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 634 mg | 13 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 6,9 µg | 5 % |
| Chlorid L | 43,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 6 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gbelow the median for drikkevarer (median 22,9 g)
- Fiber2,1 gabove the median for drikkevarer (median 1,6 g)
- Sugars0,1 gin the lowest quarter of drikkevarer (median 0,6 g)
- Fat2,1 gbelow the median for drikkevarer (median 3,6 g)
- Sodium200 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,26 g |
|---|---|
| Polyumættet fedt L | 0,62 g |
Sugars and starch (1)
| Stivelse L | 33,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 0,54 g |
Carotenoids (1)
| Betacaroten L | 25,4 µg |
|---|
Other components (2)
| Vand L | 32,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de _trigo_ (56%)*, agua, tamari* [_soja_*, agua, sal marina, mikawa mirin* (arroz dulce*, agua, arroz*), harina de _cebada_ tostada*, koji (Aspergillus oryzae)], ajo en polvo*, jengibre*, alga kombu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Migros Bio | 110 | 22 g | 3,8 g | 0,5 g |
| Seitán de espelta Vegetalia | 111 | 18,7 g | 3,2 g | 2,4 g |
| Seitan Gourmet Original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitán Gerblé | 109 | 20 g | 1,5 g | 2,1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitan ecológico Ametller Origan | 109 | 20 g | 1,5 g | 2,1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitan Gourmet Lima | 109 | 17,5 g | 6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitán?
100 g of Seitán has 110 kcal.
Is Seitán high in protein?
Seitán contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 22,9 g).
How many carbs are in Seitán?
Seitán has 1,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitán?
Seitán contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Seitán contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), kobber (26 % DV), magnesium (21 % DV), Thiamin (B1) (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitán?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428159100143. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.