Seitán
Packaged product Beverages Natursoy
Seitán contains 110 kcal per 100 g.
Roughly 77% of its calories come from protein, with 18% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.
100 g provides 81% of the Daily Value for manganese, 26% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 90.2 mg | 21% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 634 mg | 13% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 43.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gbelow the median for beverages (median 23.1 g)
- Fiber2.1 gabove the median for beverages (median 1.6 g)
- Sugars0.1 gin the lowest quarter of beverages (median 0.67 g)
- Fat2.1 gbelow the median for beverages (median 3.6 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.6 g)
- Sodium200 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.26 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 25.4 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de _trigo_ (56%)*, agua, tamari* [_soja_*, agua, sal marina, mikawa mirin* (arroz dulce*, agua, arroz*), harina de _cebada_ tostada*, koji (Aspergillus oryzae)], ajo en polvo*, jengibre*, alga kombu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Migros Bio | 110 | 22 g | 3.8 g | 0.5 g |
| Seitán de espelta Vegetalia | 111 | 18.7 g | 3.2 g | 2.4 g |
| Seitan Gourmet Original Lima | 109 | 18 g | 6 g | 1.5 g |
| Seitán Gerblé | 109 | 20 g | 1.5 g | 2.1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1.5 g |
| Seitan ecológico Ametller Origan | 109 | 20 g | 1.5 g | 2.1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1.5 g |
| Seitan Gourmet Lima | 109 | 17.5 g | 6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8428159100143. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.