Seitán
Packaged product Drikkevarer Gerblé
Seitán contains 109 kcal per 100 g. A serving, 250 g (250 g) provides about 273 kcal.
Roughly 76 % of its calories come from protein, with 18 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 6 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for drikkevarer (median 22,9 g)
- Fiber2,1 gabove the median for drikkevarer (median 1,4 g)
- Fat2,1 gbelow the median for drikkevarer (median 3,6 g)
- Sodium200 mgin the lowest quarter of drikkevarer (median 500 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Agua, harina de TRIGO" (25%, tamari" (SOJA", agua, sal marina, Mikawa Mirin (arroz dulce", agua, arroz"), harina de CEBADA tostada", Koji, (Aspergilus oryzae), gluten de TRIGO", ajo", alga kombu" (Laminaria spp.), especias". De producción ecológica certificada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Gourmet Lima | 109 | 17,5 g | 6 g | 1,5 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitan ecológico Ametller Origan | 109 | 20 g | 1,5 g | 2,1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitan Gourmet Original Lima | 109 | 18 g | 6 g | 1,5 g |
| Seitan Migros Bio | 110 | 22 g | 3,8 g | 0,5 g |
| Seitán Natursoy | 110 | 20,3 g | 1,5 g | 2,1 g |
| Seitán de espelta Vegetalia | 111 | 18,7 g | 3,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitán?
100 g of Seitán has 109 kcal. Serving, 250 g (250 g): about 273 kcal.
Is Seitán high in protein?
Seitán contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 50 g in serving, 250 g (250 g). About 76 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 22,9 g).
How many carbs are in Seitán?
Seitán has 1,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitán?
Seitán contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Seitán?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681158627. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.