Scottish mussels
Packaged product Fisk og skaldyr Waitrose
Scottish mussels contains 90 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 28 % from fat and 27 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
100 g provides 255 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for jod and 45 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 61,4 mg | 20 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 102 µg | 11 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 6,1 µg | 255 % |
| Calcium L | 54,2 mg | 4 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 24,5 µg | 45 % |
| Jod L | 71,5 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 11 %
- Fat 28 %
- Alcohol 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gbelow the median for fisk og skaldyr (median 12,3 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,4 g)
- Saturated fat2,1 gabove the median for fisk og skaldyr (median 1,2 g)
- Sodium425 mgbelow the median for fisk og skaldyr (median 428 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.556.375 µg |
|---|
Other components (2)
| Vand L | 70,3 g |
|---|---|
| Alkohol L | 4,7 g |
Product details
Ingredients
Mussels (molluscs) (80%), whipping cream (milk) (8%), white wine (5%), water, milk, cornflour, onion, rapeseed oil, butter (milk), spirit vinegar, parsley, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Scottish Mussels In White Wine Sainsbury's | 91 | 8,4 g | 4,2 g | 4,4 g |
| Cooked Scottish Mussels Scottish shellfish | 87 | 11,1 g | 5 g | 2,4 g |
| Mussels Sam's Choice | 82 | 12 g | 0 g | 2,4 g |
| Mussels Cedar | 101 | 15,9 g | 2,9 g | 2,9 g |
| New Zealand Greenshell Mussels Raw Whole Shell United Fish Co | 103 | 15,8 g | 5,2 g | 2,1 g |
| New Zealand Greenshell Mussels Talley's | 104 | 15,2 g | 4,8 g | 2,4 g |
| Tesco mussels Tesco | 106 | 16,4 g | 3,5 g | 2,8 g |
| Moules décortiquées LIDL | 107 | 15 g | 4,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish mussels?
100 g of Scottish mussels has 90 kcal.
Is Scottish mussels high in protein?
Scottish mussels contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 12,3 g).
How many carbs are in Scottish mussels?
Scottish mussels has 3,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish mussels?
Scottish mussels contains 3,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Scottish mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (255 % DV), jod (48 % DV), selen (45 % DV), mangan (23 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish mussels?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169413210. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.