Mussels
Packaged product Fisk og skaldyr Cedar
Mussels contains 101 kcal per 100 g. A serving, 1 can drained, 69 g (69 g) provides about 70 kcal.
Roughly 63 % of its calories come from protein, with 26 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (104 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Calcium L | 58 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 11 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for fisk og skaldyr (median 13,9 g)
- Fat2,9 gbelow the median for fisk og skaldyr (median 3 g)
- Saturated fat0,58 gbelow the median for fisk og skaldyr (median 1 g)
- Sodium797 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuisinées à la marinière Angulas Aguinaga | 101 | 5,6 g | 6,5 g | 5,8 g |
| New Zealand Greenshell Mussels Raw Whole Shell United Fish Co | 103 | 15,8 g | 5,2 g | 2,1 g |
| Mejillones de Chile cocidos congelados Leiro | 100 | 12,7 g | 8,5 g | 1,7 g |
| Moules bio DeMarne | 103 | 17,5 g | 3,3 g | 2,2 g |
| Moules cuites décoquillées Thiriet | 103 | 17 g | 2,4 g | 2,8 g |
| Moules du Pacifique cuites Et décoquillées Picard | 103 | 16 g | 4,4 g | 2,5 g |
| Moules fraîches de Zélande Boni | 103 | 17 g | 6,2 g | 1 g |
| Moules du pacifique cuites Carrefour | 103 | 16 g | 4,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 101 kcal. Serving, 1 can drained, 69 g (69 g): about 70 kcal.
Is Mussels high in protein?
Mussels contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 11 g in serving, 1 can drained, 69 g (69 g). About 63 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 13,9 g).
How many carbs are in Mussels?
Mussels has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 2,9 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356549510. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.