Schwäbische Eierspätzle
Packaged product Drikkevarer Aldi
Schwäbische Eierspätzle contains 372 kcal per 100 g. A serving, 80 g (80 g) provides about 298 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (369 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 31,8 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 0,26 µg | 0,5 % |
| Jod L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of drikkevarer (median 14,5 g)
- Fiber3,3 gin the top quarter of drikkevarer (median 3,1 g)
- Fat3,7 gin the top quarter of drikkevarer (median 3,3 g)
- Saturated fat1,2 gin the top quarter of drikkevarer (median 0,9 g)
- Sodium32 mgin the lowest quarter of drikkevarer (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,87 g |
|---|---|
| Polyumættet fedt L | 0,84 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,018 g |
| ALA (omega-3, 18: 3 n-3) L | 0,045 g |
| Linolsyre (omega- 6, 18: 2) L | 0,75 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 27,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 29019137
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Swabian Spätzle
- Packaging
- de:produkt,de:tüte-n
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, frische Hühnereier (20%). Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Spätzle Albhof | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Eierspätzle Eierteigwaren Landfreund | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle Albhof | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle Nudel Landfreund | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle ALDI LANDFREUDE | 372 | 15 g | 68 g | 3,7 g |
| Schwaebische Spätzle Nudeln K-Classic | 372 | 15 g | 68 g | 3,7 g |
| Dralli Family-Pack Mutters Beste | 372 | 14 g | 70 g | 2,6 g |
| Schwäbische Spätzle Aldi | 372 | 15 g | 68 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Eierspätzle?
100 g of Schwäbische Eierspätzle has 372 kcal. Serving, 80 g (80 g): about 298 kcal.
Is Schwäbische Eierspätzle high in protein?
Schwäbische Eierspätzle contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 14,5 g).
How many carbs are in Schwäbische Eierspätzle?
Schwäbische Eierspätzle has 68 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Eierspätzle?
Schwäbische Eierspätzle contains 3,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schwäbische Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (34 % DV), Thiamin (B1) (21 % DV), zink (21 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Eierspätzle?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29019137. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.