Schwäbische Eierspätzle
Schwäbische Eierspätzle contains 372 kcal per 100 g. A serving, 80 g (80 g) provides about 298 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (361 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 79,6 mg | 27% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 36,4 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 0,38 mg | 3% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 31,8 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 175 mg | 4% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 2,3 mg | 98% |
| Selenio L | 0,26 µg | 0,5% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bebidas (median 13 g)
- Fiber3,3 gin the top quarter of bebidas (median 2,9 g)
- Fat3,7 gin the top quarter of bebidas (median 3,3 g)
- Saturated fat1,2 gin the top quarter of bebidas (median 0,8 g)
- Sodium32 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,87 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Ácido linoléico (omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 27,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 29019137
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Swabian Spätzle
- Packaging
- de:produkt,de:tüte-n
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, frische Hühnereier (20%). Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Spätzle Albhof | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Eierspätzle Eierteigwaren Landfreund | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle Albhof | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle Nudel Landfreund | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle ALDI LANDFREUDE | 372 | 15 g | 68 g | 3,7 g |
| Schwaebische Spätzle Nudeln K-Classic | 372 | 15 g | 68 g | 3,7 g |
| Dralli Family-Pack Mutters Beste | 372 | 14 g | 70 g | 2,6 g |
| Schwäbische Spätzle Aldi | 372 | 15 g | 68 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Eierspätzle?
100 g of Schwäbische Eierspätzle has 372 kcal. Serving, 80 g (80 g): about 298 kcal.
Is Schwäbische Eierspätzle high in protein?
Schwäbische Eierspätzle contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 13 g).
How many carbs are in Schwäbische Eierspätzle?
Schwäbische Eierspätzle has 68 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Eierspätzle?
Schwäbische Eierspätzle contains 3,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Schwäbische Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (34% DV), Thiamin (B1) (21% DV), zinc (21% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Eierspätzle?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29019137. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.