Schabziger
Packaged product Mælk og æg Schabziger
Schabziger contains 140 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 9 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 46 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,3 g | 63 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,036 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,3 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,008 mg | 0,4 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 69,6 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 9 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0,5 gabove the median for mælk og æg (median 0,4 g)
- Fat0,3 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium2.000 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schabziger
- Barcode
- 7610207740611
- Quantity
- 100 g
- Category
- Oste
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheese El Ganaderito | 140 | 7 g | 10 g | 7 g |
| Glarner Schabziger Stöckli Glarner | 140 | 31,3 g | 3 g | 0,3 g |
| Plus onctueux - Abbaye - Light 7% M.G. MAREDSOUS | 140 | 13,5 g | 5,5 g | 7 g |
| Cottage Cheese Traders Point Creamery | 140 | 9 g | 3 g | 10 g |
| Part-Skim Ricotta Cheese 365 Whole Foods Market | 140 | 10,5 g | 5,3 g | 7,9 g |
| Τρίγωνα Τηγμένα Τυράκια Royal | 141 | 11,5 g | 2,9 g | 8,6 g |
| branza topita cu smantana 125gr albalact | 141 | 12 g | 4 g | 8,5 g |
| Cheese dip Old Dutch | 141 | 3,1 g | 12,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schabziger?
100 g of Schabziger has 140 kcal.
Is Schabziger high in protein?
Schabziger contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Schabziger?
Schabziger has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schabziger?
Schabziger contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Schabziger contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (46 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schabziger?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610207740611. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.