White Cheese
Packaged product Mælk og æg El Ganaderito
White Cheese contains 140 kcal per 100 g. A serving, 28 g (28 g) provides about 39 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars10 gin the top quarter of mælk og æg (median 0,5 g)
- Fat7 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat5 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium200 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ganaderito
- Barcode
- 0018122572640
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Oste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glarner Schabziger Stöckli Glarner | 140 | 31,3 g | 3 g | 0,3 g |
| Schabziger Schabziger | 140 | 31,3 g | 3 g | 0,3 g |
| Plus onctueux - Abbaye - Light 7% M.G. MAREDSOUS | 140 | 13,5 g | 5,5 g | 7 g |
| Cottage Cheese Traders Point Creamery | 140 | 9 g | 3 g | 10 g |
| Part-Skim Ricotta Cheese 365 Whole Foods Market | 140 | 10,5 g | 5,3 g | 7,9 g |
| branza topita cu smantana 125gr albalact | 141 | 12 g | 4 g | 8,5 g |
| Cheese dip Old Dutch | 141 | 3,1 g | 12,5 g | 9,4 g |
| Great value, cheese dip, jalapeno cheddar Great Value | 141 | 3,1 g | 12,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese?
100 g of White Cheese has 140 kcal. Serving, 28 g (28 g): about 39 kcal.
How much protein is in White Cheese?
White Cheese contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in White Cheese?
White Cheese has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheese?
White Cheese contains 7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in White Cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018122572640. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.