Save our swirled
Packaged product Sweets og Desserter Ben & Jerry's
Save our swirled contains 259 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 208 kcal per 100 g across 2.507 products.
100 g provides 649.333 % of the Daily Value for Vitamin A, 13 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 45,3 mg | 15 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 28 g | |
| Added sugars L | 25,3 g | 51 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 5.844.000 µg | 649.333 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 69,3 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 73,9 mg | 6 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 10,4 µg | 7 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the top quarter of sweets og desserter (median 0,53 g)
- Sugars28 gin the top quarter of sweets og desserter (median 23 g)
- Fat13 gin the top quarter of sweets og desserter (median 9,6 g)
- Saturated fat9 gin the top quarter of sweets og desserter (median 6,4 g)
- Sodium48 mgbelow the median for sweets og desserter (median 60 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 0,35 g |
Sugars and starch (1)
| Stivelse L | 0,24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,035 g |
| Linolsyre (omega- 6, 18: 2) L | 0,27 g |
Carotenoids (1)
| Betacaroten L | 29,2 µg |
|---|
Other components (2)
| Vand L | 39,7 g |
|---|---|
| Alkohol L | 0,066 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100794421
- Quantity
- 500 ml (418g)
- Label serving
- serving
- Category
- Konsumis
- Packaging
- frozen,fr:couvercle-carton,fr:point-vert,fr:pot-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_crème_ 23%, sucre équitable, eau, _lait_ concentré écrémé, sirop de glucose, framboise 4% (purée et jus concentré), huile de coco, purée de mûre 2%, jaune d'_oeuf_ de poules élevées en plein air, sirop de glucose-fructose, cacao équitable maigre en poudre, blanc d'_oeuf_ de poules élevées en plein air, _lait_ en poudre écrémé, stabilisants (farine de graines de caroube, gomme guar, pectines, carraghénanes), _lait_ entier, extrait de vanille équitable, émulsifiant (lécithine de _soja_), sel, correcteur d'acidité (acide citrique), arôme naturel de café, arôme naturel de cannelle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSukkerMælkGlucosesirupKokosolieÆgSalt
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| Caramel Cocoa ice cream Froneri | 259 | 3,5 g | 27 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Save our swirled?
100 g of Save our swirled has 259 kcal.
How much protein is in Save our swirled?
Save our swirled contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Save our swirled?
Save our swirled has 32 g of total carbohydrates per 100 g, including 1,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Save our swirled?
Save our swirled contains 13 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Save our swirled contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (649.333 % DV), kobber (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Save our swirled?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100794421. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.