Save our swirled
Packaged product Sweets and Desserts Ben & Jerry's
Save our swirled contains 259 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,763 products.
100 g provides 649,333% of the Daily Value for Vitamin A, 13% of the Daily Value for copper and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 45.3 mg | 15% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 28 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 5,844,000 µg | 649,333% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 69.3 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 73.9 mg | 6% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gin the top quarter of sweets and desserts (median 0.53 g)
- Sugars28 gin the top quarter of sweets and desserts (median 23 g)
- Fat13 gin the top quarter of sweets and desserts (median 9.5 g)
- Saturated fat9 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium48 mgbelow the median for sweets and desserts (median 59 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 29.2 µg |
|---|
Other components (2)
| Water L | 39.7 g |
|---|---|
| Alcohol L | 0.066 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100794421
- Quantity
- 500 ml (418g)
- Label serving
- serving
- Category
- Ice cream tubs
- Packaging
- frozen,fr:couvercle-carton,fr:point-vert,fr:pot-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_crème_ 23%, sucre équitable, eau, _lait_ concentré écrémé, sirop de glucose, framboise 4% (purée et jus concentré), huile de coco, purée de mûre 2%, jaune d'_oeuf_ de poules élevées en plein air, sirop de glucose-fructose, cacao équitable maigre en poudre, blanc d'_oeuf_ de poules élevées en plein air, _lait_ en poudre écrémé, stabilisants (farine de graines de caroube, gomme guar, pectines, carraghénanes), _lait_ entier, extrait de vanille équitable, émulsifiant (lécithine de _soja_), sel, correcteur d'acidité (acide citrique), arôme naturel de café, arôme naturel de cannelle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkGlucose syrupCoconut oilEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712100794421. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.