Saumon sauvage rouge
Packaged product Fisk og skaldyr Monoprix
Saumon sauvage rouge contains 146 kcal per 100 g. A serving, pour 1 portion de 30 g (30 g) provides about 44 kcal.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 123 kcal per 100 g across 200 products.
100 g provides 160 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 6,1 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 16 µg | 29 % |
| Jod L | 63,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 24 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat4,7 gin the top quarter of fisk og skaldyr (median 2,7 g)
- Saturated fat1 gin the top quarter of fisk og skaldyr (median 0,6 g)
- Sodium1.240 mgin the top quarter of fisk og skaldyr (median 1.200 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033307247
- Quantity
- 120 g
- Label serving
- pour 1 portion de 30 g
- Category
- Havesalat, rå
- Packaging
- Plastic,backing,Cardboard,Film,fresh,Sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon rouge du Pacifique (Oncorhynchus nerka) 97% - sel 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon sauvage rouge fumé Côté Sauvage | 146 | 27,6 g | 0,6 g | 4 g |
| Saumon rouge du Pacifique fumé Casino | 146 | 25 g | 1 g | 4,7 g |
| Gourmet - Saumon Rouge du Pacifique Fumé Sauvage Monoprix | 146 | 25 g | 1 g | 4,7 g |
| 3 tranches de saumon sauvage rouge du Pacifique fumé Le Fumoir Du Poissonnier | 145 | 23 g | 0 g | 5,9 g |
| Saumon sauvage fume Le Fumet des Dombes | 145 | 23 g | 0 g | 5,9 g |
| Découpe Saumon Sauvage Fumé La Vie Claire | 145 | 23 g | 0 g | 5,9 g |
| Saumon Sauvage sockeye d’Alaska La Vie Claire | 145 | 23 g | 1,1 g | 5,9 g |
| Saumon sauvage Alaska Côté sauvage | 145 | 27,6 g | 0,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon sauvage rouge?
100 g of Saumon sauvage rouge has 146 kcal. Serving, pour 1 portion de 30 g (30 g): about 44 kcal.
Is Saumon sauvage rouge high in protein?
Saumon sauvage rouge contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, pour 1 portion de 30 g (30 g). About 68 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Saumon sauvage rouge?
Saumon sauvage rouge has 1 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon sauvage rouge?
Saumon sauvage rouge contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Saumon sauvage rouge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), Niacin (B3) (50 % DV), jod (43 % DV), Vitamin B6 (33 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon sauvage rouge?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033307247. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.