Sauce à l'ail

Packaged product Suppe og saucer Continente

Sauce à l'ail contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.

Roughly 86 % of its calories come from fat, with 13 % from carbohydrates and 1 % from protein (estimated with general energy factors).

That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.

100 g provides 117 % of the Daily Value for Vitamin E, 48 % of the Daily Value for chlorid and 27 % of the Daily Value for jod.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce à l'ail by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
1,1 gprotein
11 gcarbohydrates
32 gfat
343kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 32 g 41 %
Saturated fat L 3,9 g 20 %
Cholesterol L 16,9 mg 6 %
Sodium L 720 mg 31 %
Total carbohydrates L 11 g 4 %
Dietary fiber L 0,45 g 2 %
Total sugars L 6 g
Added sugars L 5,8 g 12 %
Protein L 1,1 g 2 %
Vitamin A L 6 µg0,7 %
Vitamin C L 0,048 mg0,1 %
Vitamin D L 0,087 µg0,4 %
Vitamin E L 17,6 mg117 %
Thiamin (B1) L 0,018 mg1 %
Riboflavin (B2) L 0,009 mg0,7 %
Niacin (B3) L 0,006 mg0 %
Pantothensyre (B5) L 0,078 mg2 %
Vitamin B6 L 0,086 mg5 %
Folat (B9) L 4,8 µg1 %
Vitamin B12 L 0,055 µg2 %
Calcium L 5,3 mg0,4 %
Jern L 0,12 mg0,7 %
Magnesium L 2,8 mg0,7 %
Phosphor L 14,9 mg1 %
Kalium L 44,3 mg0,9 %
Zink L 0,098 mg0,9 %
Kobber L 0,027 mg3 %
Mangan L 0,044 mg2 %
Selen L 6 µg11 %
Jod L 40,7 µg27 %
Chlorid L 1.097 mg48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 13 %Fat: 86 %343kcal / 100 g
  • Protein 1 %
  • Carbohydrates 13 %
  • Fat 86 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E117 %Chlorid48 %Jod27 %Selen11 %Vitamin B65 %Kobber3 %Vitamin B122 %Mangan2 %Pantothensyre (B5)2 %Thiamin (B1)1 %

Nutritional insights

  • Protein1,1 gbelow the median for suppe og saucer (median 2,1 g)
  • Fiber0,45 gbelow the median for suppe og saucer (median 1 g)
  • Sugars6 gabove the median for suppe og saucer (median 3,6 g)
  • Fat32 gin the top quarter of suppe og saucer (median 2,9 g)
  • Saturated fat3,9 gin the top quarter of suppe og saucer (median 0,8 g)
  • Sodium720 mgabove the median for suppe og saucer (median 424 mg)
  • Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
  • Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L9,8 g
Polyumættet fedt L17 g
Sugars and starch (1)
Stivelse L2,5 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,004 g
DHA (omega-3, 22: 6 n-3) L0,008 g
ALA (omega-3, 18: 3 n-3) L0,03 g
Linolsyre (omega- 6, 18: 2) L17 g
Carotenoids (1)
Betacaroten L6,3 µg
Other components (2)
Vand L45,5 g
Alkohol L0,012 g

Product details

Brand
Continente
Barcode
5601312074458
Quantity
250 ml or 253g
Label serving
100 g
Category
Molho de alho
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AGUA, ÓLEO DE GIRASSOL, ALHO (7%) (CONTÉM SULFITOS), VINAGRE DE ÁLCOOL, AÇUCAR, AMIDO MODIFICADO, SAL, AZEITE VIRGEM EXTRA, GEMA DE OVO, REGULADOR DE ACIDEZ (ACIDO CITRICO), CONSERVANTE (SORBATO DE POTASSIO), ESPESSANTE (GOMA XANTANA), SUMO DE LIMÃO CONCENTRADO, ESPECIARIA, ANTIOXIDANTE (EDTA DE CALCIO DISSÓDICO)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SolsikkeolieHvidløgEddikeSukkerSaltOlivenolieÆg

Frequently asked questions

How many calories are in Sauce à l'ail?

100 g of Sauce à l'ail has 343 kcal. Serving, 100 g (100 g): about 343 kcal.

How much protein is in Sauce à l'ail?

Sauce à l'ail contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 1 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,1 g).

How many carbs are in Sauce à l'ail?

Sauce à l'ail has 11 g of total carbohydrates per 100 g, including 0,45 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce à l'ail?

Sauce à l'ail contains 32 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Sauce à l'ail contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (117 % DV), chlorid (48 % DV), jod (27 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce à l'ail?

100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5601312074458. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.