Sauce à l'ail
Packaged product Soups and Sauces Continente
Sauce à l'ail contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 117% of the Daily Value for Vitamin E, 48% of the Daily Value for chloride and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0.048 mg | 0.1% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 17.6 mg | 117% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 14.9 mg | 1% |
| Potassium L | 44.3 mg | 0.9% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 6 µg | 11% |
| Iodine L | 40.7 µg | 27% |
| Chloride L | 1,097 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 13%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.45 gbelow the median for soups and sauces (median 1 g)
- Sugars6 gabove the median for soups and sauces (median 3.8 g)
- Fat32 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium720 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 17 g |
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 17 g |
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 45.5 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Continente
- Barcode
- 5601312074458
- Quantity
- 250 ml or 253g
- Label serving
- 100 g
- Category
- Molho de alho
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AGUA, ÓLEO DE GIRASSOL, ALHO (7%) (CONTÉM SULFITOS), VINAGRE DE ÁLCOOL, AÇUCAR, AMIDO MODIFICADO, SAL, AZEITE VIRGEM EXTRA, GEMA DE OVO, REGULADOR DE ACIDEZ (ACIDO CITRICO), CONSERVANTE (SORBATO DE POTASSIO), ESPESSANTE (GOMA XANTANA), SUMO DE LIMÃO CONCENTRADO, ESPECIARIA, ANTIOXIDANTE (EDTA DE CALCIO DISSÓDICO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicVinegarSugarSaltOlive oilEgg
Source of the nutrition information
- Open Food Facts, record 5601312074458. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.