Sardellenfilets
Packaged product Fisk og skaldyr Italiamo
Sardellenfilets contains 218 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (231 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin E, 43 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 5.620 mg | 244 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,6 g | 51 % |
| Vitamin A L | 35,5 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 10,6 mg | 70 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 6,9 mg | 43 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 46,8 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 87,5 mg | 7 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 16,1 µg | 29 % |
| Jod L | 34,3 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of fisk og skaldyr (median 11,9 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Fat12,8 gabove the median for fisk og skaldyr (median 9,2 g)
- Saturated fat1,9 gabove the median for fisk og skaldyr (median 1,7 g)
- Sodium5.620 mgin the top quarter of fisk og skaldyr (median 3.260 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 96,6 µg |
|---|
Other components (2)
| Vand L | 38,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
54% anchovy fillets (2% anchovy filets ( fish ), salt), 46% olive oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardellenfilets?
100 g of Sardellenfilets has 218 kcal.
Is Sardellenfilets high in protein?
Sardellenfilets contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 11,9 g).
How many carbs are in Sardellenfilets?
Sardellenfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardellenfilets?
Sardellenfilets contains 12,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sardellenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70 % DV), Niacin (B3) (43 % DV), Vitamin D (30 % DV), selen (29 % DV) and kobber (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardellenfilets?
100 g contains 5.620 mg of sodium, 244 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20040130. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.