Sambal Oelek
Packaged product Suppe og saucer Garant
Sambal Oelek contains 66 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 53 kcal per 100 g across 14 products.
100 g provides 148 % of the Daily Value for jod, 144 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.840 mg | 210 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 129 mg | 144 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 47,1 mg | 4 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2 µg | 4 % |
| Jod L | 223 µg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of suppe og saucer (median 1,9 g)
- Sugars0,3 gin the lowest quarter of suppe og saucer (median 3,2 g)
- Fat2 gin the top quarter of suppe og saucer (median 1,5 g)
- Sodium4.840 mgin the top quarter of suppe og saucer (median 4.000 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 446 µg |
|---|
Other components (2)
| Vand L | 73,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7311043002146
- Quantity
- 200 g
- Category
- Sambal oelek
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Röd chilipeppar 84%, salt, syra (ättiksyra), konserveringsmedel (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek Paste True Thai | 63 | 2,5 g | 8,9 g | 1,9 g |
| Sambal Oelek Penny | 62 | 1,9 g | 8,2 g | 1,3 g |
| Samba Oelek Penny | 74 | 2,3 g | 8,1 g | 1,9 g |
| Sambal oelek INPROBA | 53 | 1,8 g | 3,1 g | 1,5 g |
| Sambal Oelek Inproba | 53 | 1,8 g | 3,1 g | 1,5 g |
| sambal oelek sumsam | 50 | 2,2 g | 3,4 g | 1,7 g |
| Sambal Olek Kaufland Asia | 49 | 2 g | 7,5 g | 0,3 g |
| Sambal Oelek Dittmann | 49 | 1,5 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal Oelek?
100 g of Sambal Oelek has 66 kcal.
How much protein is in Sambal Oelek?
Sambal Oelek contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,9 g).
How many carbs are in Sambal Oelek?
Sambal Oelek has 7,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal Oelek?
Sambal Oelek contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sambal Oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (148 % DV), Vitamin C (144 % DV), Vitamin B6 (19 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal Oelek?
100 g contains 4.840 mg of sodium, 210 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043002146. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.