Salmon Trout
Packaged product Fisk og skaldyr M Budget
Salmon Trout contains 170 kcal per 100 g. A serving, 50 g (50 g) provides about 85 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (160 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for selen and 59 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 56,6 mg | 19 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 3,8 µg | 159 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 35,7 µg | 65 % |
| Jod L | 88,7 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 1 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Fat10 gin the top quarter of fisk og skaldyr (median 7,6 g)
- Saturated fat2 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Sodium1.200 mgin the top quarter of fisk og skaldyr (median 1.165 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,81 µg |
|---|
Other components (2)
| Vand L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Budget
- Barcode
- 7617027780513
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Røgede baller
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rainbow trout (Oncorhynchus mykiss), cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cœur de truite fumées vendsyssel | 170 | 23 g | 0,1 g | 8,7 g |
| truite fumée bio ovive | 170 | 23 g | 0,6 g | 8,4 g |
| Truite fumee Le Fumoir du Poissonnier | 170 | 23 g | 0,2 g | 9 g |
| Cœur de truite Vendsyssel | 170 | 23 g | 0,1 g | 8,7 g |
| truite fumee bio Les viviers cathares | 170 | 23 g | 0 g | 8,7 g |
| Truite fumée Labeyrie | 170 | 23 g | 0,3 g | 8,7 g |
| Truite fumée bio Labeyrie | 170 | 23 g | 0 g | 8,7 g |
| Truite fumée France Labeyrie | 170 | 23 g | 0 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Trout?
100 g of Salmon Trout has 170 kcal. Serving, 50 g (50 g): about 85 kcal.
Is Salmon Trout high in protein?
Salmon Trout contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Salmon Trout?
Salmon Trout has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Trout?
Salmon Trout contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Salmon Trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159 % DV), selen (65 % DV), jod (59 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Trout?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027780513. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.